Training Plans
Run your strongest race with a Coach Montana DePasquale training plan
Training plans include:
- Education on how to choose a goal race, pre-run warm-up routines, pre, intra, and post-run fueling, how smart training is structured, how to find the right pair of running shoes for you, and more
- 8-20 weeks of smart, evidence-based training, taking all the guesswork out of what to do when – and how
- Advice on what to do after completing your training plan
- All your ‘Run Your Best’ training plans include an initial fitness test, after which you’ll get custom training paces from me
Please note: all training plans are in miles, with the exception of the Run Your First 5K plan, which is time-based. Kilometer versions will be released later this Fall.
$30.00
An 8-week plan to help you get across the finish line of your first 5K safely and confidently
$60.00
A 12-week plan to help you get across the finish line of your first marathon safely and confidently
$75.00
A 20-week plan to help you get across the finish line of your first marathon safely and confidently
$75.00
A 10-week plan to help intermediate runners chase a new 5K personal best
$110.00
A 13-week plan to help intermediate runners chase a new half marathon personal best
$150.00
An 18-week plan to help intermediate runners chase a new marathon personal best