My Favorite Mental Tips & Tricks for Running

My Favorite Mental Tips & Tricks for Running

Over the next couple weeks, I have a few posts planned to talk about the mental side of running. As rewarding and enjoyable as our sport can be at its best, it can be equally frustrating and disparaging at its worst. Running demands the best of you – physically,...
Ricotta Turkey Meatball Subs

Ricotta Turkey Meatball Subs

I say it all the time, but it has been amazing to see how far gluten- and dairy-free products have come… not only in the past 10-20 years, but even as recently as the past 5-6! I first started experimenting with gluten- and dairy-free products in high...