Superpowered Chocolate Milk Recovery Shake (df, vegan)

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This shake tastes like an old-fashioned Yoo-Hoo from your childhood – but is packed with everything you need to effectively jumpstart recovery post-workout: hydration and electrolytes, and a mix of protein and easily-digestible carbs.

Bonus: it’s totally plant-based, and free of expensive protein powders, making it allergy-friendly, and gentle on even the most sensitive of stomachs!

Author: APRÉS RUN
Prep Time: 5
Cook Time: 2
Total Time: 7 minutes
Yield: 1 large 24 oz. shake, or 2 small 12 oz. shakes 1x
Category: Smoothies and shakes
Cuisine: Healthy

Ingredients

Scale

1 cup coconut water
1 medium frozen banana
1 tablespoon hemp seeds
1 tablespoon chia seeds
20 grams 85% dark chocolate (roughly 1/4, or 1–2 squares, of a bar. I used Trader Joe’s 85% Dark Chocolate Bar)
1 tablespoon unsweetened cocoa powder
1/2 cup ice

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Instructions

Place all ingredients in a high-speed blender and blend until smooth and creamy.

Find it online: https://www.coachmontanadepasquale.com/superpowered-chocolate-milk-recovery-shake-df-vegan/