Faster Better Stronger, Vol. 2

$120.00

Category:

Description

For runners actively in a race-specific cycle. Designed to help you get stronger, faster, and stay injury free, while balancing the demands of hard run training.

  • 12-week program
  • 2 lifts/week
  • 40-45 min/session
  • Equipment: dumbbells, kettlebells, bands, and a bench
  • Includes a full mobility warm-up
  • *Note: This program is intended for those who have completed Volume I of Faster Better Stronger already.
Coach Montana DePasquale
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