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Mango Margarita Green Smoothie

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The perfect super nutrient-dense smoothie for recovering from a week (or several…) of heavy eating – or just beating the Winter blues.

Ingredients

Scale
  • 2 cups spinach, packed
  • 1/2 medium to large cucumber, diced
  • A couple sprigs of parsley, chopped
  • 2 cups frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 2 cups coconut water
  • Juice of half a lime

Instructions

1. Combine all ingredients in a high-speed blender. (I recommend adding ingredients in the order listed – with spinach at the bottom – for easiest blending.) 2. Puree on high, until fully blended and smooth. 3. Serve in two tall glasses, with a lime slice if desired.

Find it online: https://www.coachmontanadepasquale.com/mango-margarita-green-smoothie/