Running & Strength Training Q&A #1

Running & Strength Training Q&A #1

A week or two ago on Instagram stories, I asked what questions about running and strength training you had, and I got some really terrific responses! Instead of doing a Q&A on Instagram, I decided to compile all your questions and answer them in a blog post so...
My philosophy as a running coach

My philosophy as a running coach

There are a lot of running coaches out there – good ones and bad ones – but ultimately the two most important things are: (1) Does this person know their stuff? and (2) Will this person be a good fit for *me*? There is no one coach out there who will be a...
Tips for Running in the Heat and Humidity

Tips for Running in the Heat and Humidity

Ah, Summer running. Depending on where you live, you might love it, or you might hate it. For those in the northern part of the country, it might feel like a welcome break from a long Winter. For those in the South, it might feel like the dreaded part of the year...