Montana DePasquale - Coach Montana DePasquale

Winter Running Tips & All My Favorite Cold Weather Running Gear

by Montana DePasquale | Dec 27, 2020

Happy Winter! This past week was a busy one with the Christmas holidays, and it was easy to miss that the Winter Solstice slipped right by. The Winter Solstice marks the first day of Winter in the Northern Hemisphere. It’s also the shortest day of the year. From...

Chipotle Turkey Sweet Potato Chili

by Montana DePasquale | Dec 17, 2020

Hello from snowy Rhode Island. We’re supposed to get around a foot – maybe more- of snow tonight, and I keep checking the weather to see if that number gets downgraded because I can’t believe it. It’s been so long since we’ve had a truly...

Fudgy Flourless Peppermint Brownies

by Montana DePasquale | Dec 12, 2020

Just in time to get you into the holiday spirit: Fudgy flourless peppermint brownies. Yep. Add these to your to-do list this weekend. This recipe is: One-bowlOnly requires 10 ingredientsGluten- and dairy-freeRefined sugar free… AKA healthy (…ish)Oh so...

2020 Holiday Gift Guide for the Runners & Sweaty People In Your Life

by Montana DePasquale | Dec 5, 2020

This is my second year creating a gift guide on the blog. (If you missed it, you can check out last year’s gift guide here.) I LOVE the holidays, and I LOVE gift giving, so this is something I really look forward to putting together. If you’re looking for...

High-Protein Quinoa & Turkey Taco Skillet

by Montana DePasquale | Oct 29, 2020

Meal planning and prepping is my saving grace and how I make cooking so often work. You can read more about my strategy and approach to that here. However, and full disclosure – cooking is something I truly LOVE and look forward to doing, which helps from a...