5-Minute Running Warm-Up Routine

by | Sep 11, 2018

  [wpvideo 5h67W0uU] It used to be that people just talked about preventing injuries when touting the importance of warming up before running. Now the conversation has switched to “activation”, which explains the underlying mechanisms of why...

4 Better Questions Than “What Do I Weigh?”

by | Aug 29, 2018

See disclaimer in my sidebar: I am not a doctor, nutritionist, or PT — but I have worked with lots of doctors, nutritionists, PTs, and strength training professionals over my career. These are just my experiences and informed opinions from 12+ years in the sport....